Resources
Browse our (growing) collection of free resources
What’s the deal with…?
Our “What’s the deal with…?” series provides an easy-to-understand explanation of many concepts that underline psychological difficulties. These concepts are regularly discussed in psychological treatment.
These resources are free, downloadable, and copyright free. Have a browse, and feel free to reproduce them!
Any health professionals who like the look of these resources are free to use them as well.
We will be adding new resources every few weeks or so.
Psychological therapy too expensive?
Here is a resource that contains a number of evidence based strategies that you can try out if you cannot afford therapy.
Other Links
If you need immediate help
If you are feeling overwhelmed and thinking about harming yourself, contact the crisis team at Te Whatu Ora Hawkes Bay:
0800 112 334
If you have a non-urgent concern but need someone to talk to, contact 1737 (text or call) or Lifeline on 0800 543 354.