Resources

Browse our (growing) collection of free resources

What’s the deal with…?

Our “What’s the deal with…?” series provides an easy-to-understand explanation of many concepts that underline psychological difficulties. These concepts are regularly discussed in psychological treatment.

These resources are free, downloadable, and copyright free. Have a browse, and feel free to reproduce them!

Any health professionals who like the look of these resources are free to use them as well.

We will be adding new resources every few weeks or so.

What's the deal with mental health?
What's the deal with anxiety?
What's the deal with weaponised incompetence?
What's the deal with communication?
What's the deal with alcohol?
What's the deal with PTSD?
What's the deal with the cycle of domestic violence?
What's the deal with the passive to aggressive cycle?
What's the deal with pain?
What's the deal with concussion?
What's the deal with catastrophisation?
What's the deal with teen anxiety?
What's the deal with habituation?
What's the deal with concussion recovery?
What's the deal with mutually reinforcing cycles?
What's the deal with learning?
What's the deal with reasoning?
What's the deal with CBT?

Psychological therapy too expensive?

Here is a resource that contains a number of evidence based strategies that you can try out if you cannot afford therapy.

Click here

Other Links

Waking in the night

If you need immediate help

If you are feeling overwhelmed and thinking about harming yourself, contact the crisis team at Te Whatu Ora Hawkes Bay:

0800 112 334

If you have a non-urgent concern but need someone to talk to, contact 1737 (text or call) or Lifeline on 0800 543 354.